Letting Go of the Resistance - What Happens when we stop controlling?
Thought I would share a few recent breakthroughs. It's been said that finding inner peace isn't about doing something new but rather doing less and connecting with what we already are. It's described as a wordless experience that can't be described so much as pointed to. A teacher of mine, Joe Hudson's favourite pointer is to 'Drop the resistance'. While the phrasing 'drop the resistance' is a great pointer. I've been missing a piece needed to more fully with his teaching. I've recently noticed myself spinning in resistance loops. I came across Adyashanti's framing of meditation as simply 'not trying to change anything' and It's been amazingly powerful. It feels exactly how I would expect 'dropping the resistance' to feel. It also reminds me of 'the great perfection' that so many Buddhists have referred to, Naval Ravikants preferred 'drop the intention' meditation, and the state I get into when I medit...